HYROX - 16 Weeks Plan

🏃‍♂️ HYROX 16 Weeks Plan

Push your limits. Build endurance. Achieve greatness.

This 16-week program is designed to prepare you for the HYROX competition. Through a combination of endurance training, strength workouts, and high-intensity intervals, you'll increase your stamina, power, and mental toughness to dominate every aspect of the race.

✅ Program Highlights:

• HYROX-Specific Training: Tailored workouts that mirror the challenges you'll face in the event.

• Endurance & Strength Focus: Build the combination of endurance and power required for peak performance.

• Weekly Progression: Gradually increasing intensity to maximize performance come race day.

Whether you're new to HYROX or aiming for a personal best, this program provides a structured approach to get you race-ready.